…on body confidence
We speak to body confidence and self-acceptance influencer Alex Light and model and activist Ambar Driscoll about what practical steps we can all take to love our bodies more and the impact that social media and diet culture can have on self-esteem and mental health.
For guidance and support on these issues, click here
Alex Light is a body confidence and self-acceptance influencer with a new podcast The Light Show
After struggling with various eating disorders, Alex transformed her platform from a beauty and fashion blog in to her personal journey.
She is anti-diet and dedicated to providing a safe space for anyone with bad body image.
She believes that cultural and societal pressures are the root of body image issues and is passionate about enacting change through her body confidence message
Ambar is a model and mental wellbeing advocate.
In November 2019, Ambar launched The Bamby Collective, an online Instagram + Facebook community for girls to join and learn personal growth - and ultimately make new friends. Topics such as body image, sex, relationships and mental health are covered.