…understanding emotion
Author and campaigner Natasha Devon talks about why making sense of our emotions is a necessary first step to dealing with them. Whether we decide to articulate emotion through talking, journaling or dancing, being able to stay in-tune with how we feel allows us to move forward. She speaks about why ignoring complex emotion can end up being debilitating, often causing us harm.
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Natasha Devon MBE is a writer, presenter & activist.
She tours schools, universities and events throughout the UK and beyond, delivering talks as well as conducting research on mental health, body image, gender & equality. She presents on LBC 7-9pm every Saturday and writes regularly for Grazia Magazine.