Series 3 - Emotional Health
Author and campaigner Natasha Devon talks about why making sense of our emotions is a necessary first step to dealing with them. Whether we articulate emotion through talking, journaling or dancing, being able to stay in-tune with how we feel allows us to move forward.
Doctor and broadcaster Dr Radha Modgil talks about why anger is often perceived as a ‘bad emotion’ when actually all emotions have the right to exist in the complexity of the human psyche.
It Happens educator Alice Hoyle talks about how to overcome jealousy in romantic relationships through good communication.
Rapper and songwriter Aadarsh Gautam aka Hyphen talks about the benefit of therapy for dealing with grief and gives guidance on how to help friends who might be struggling with loss. He reminds us that there is no ‘one way’ to deal with grief.
Psychotherapist and author Stella O’Malley talks about the emotion of shame and the way it paralyses people into thinking that they are fundamentally bad at their core.